Glycogen could be the stored form of glucose, but is the main supplier of one's energy during high intensity exercise or when you are in the anaerobic condition. Keeping your glycogen levels full will minimize muscle breakdown, and in orde…

Without commencing too much detail, the goal of 1-2 days of high carb intake is refill the glycogen stores in muscle tissues. Glycogen is the main source of food on your muscles. While use muscle tissues throughout a few days (hopefully ma…